You can see in the state of your health right now how grateful you have been. You should feel amazing every day. If you feel heavy and life feels like a real effort to get through, or if you don’t feel younger than your age, then you are living with decreased health. One of the major causes of this loss of vitality is a lack of gratitude. All of that is about to change, though, because you are going to use gratitude’s magical power for the health of your body!
The Magical Health practice begins with reading through the following paragraphs about the health of your body. After you read each italicized line for a particular part of your body, close your eyes and mentally repeat the italicized line, feeling as grateful as you can for that part of your body. Remember that when you think about why you’re grateful, it will help you feel gratitude more deeply, and the deeper you feel it, the faster you will feel and see the amazing results in your body.
Think about your legs and feet; they are your main form of transportation in your life. Think about all the things you use your legs for, like balancing, standing up, sitting down, exercising, dancing, climbing steps, driving a car, and, most of all, the miracle of walking. Your legs and feet allow you to walk around your home, walk to the bathroom, go to the kitchen to get a drink, and walk to your car. Your legs and feet allow you to walk around stores, down the streets, through an airport, and along the beach. The ability to walk gives us freedom to enjoy life! Say thank you for my legs and feet, and really mean it.
Think about your arms and hands and how many things you pick up and hold in one day. Your hands are the major tools of your life, and they are in nonstop use all day long, every day. Your hands allow you to write, eat a meal, use a phone or computer, shower, get dressed, use the bathroom, pick up things and hold them, and do everything for yourself. Without the use of your hands you would be dependent on other people to do things for you. Say thank you for my arms, hands, and fingers!
Think about your amazing senses. Your sense of taste gives you so much pleasure multiple times throughout the day as you eat and drink. You know from losing your sense of taste through a cold that the joy of eating and drinking disappears without being able to taste food or drinks. Say thank you for my amazing sense of taste!
Your sense of smell enables you to experience the beautiful fragrances of life: flowers, perfumes, clean sheets, dinner as it’s cooking, a fire burning on a winter’s night, the air on a summer’s day, freshly cut grass, the smell of the earth after rain. Say thank you for my wonderful sense of smell!
If you didn’t have a sense of touch, you would never know hot from cold, soft from sharp, or smooth from rough. You would never be able to feel objects, or physically express love or receive it. Your sense of touch allows you to touch your loved ones with a reassuring hug, and to feel the touch of a hand from one human being to another is one of the most precious things in life. Say thank you for my precious sense of touch!
Think about the miracle of your eyes, which enable you to see the faces of your loved ones and friends, read printed books, newspapers, and emails, watch television, see the beauty of nature, and, most importantly, see your way through life. Just put a blindfold on for an hour and try to do what you normally do, and you will appreciate your eyes. Say thank you for my eyes that enable me to see everything!
Think about your ears, which enable you to hear your own voice and other people’s voices so you can talk to people. Without ears and your sense of hearing you could not use a phone, hear music, listen to the radio, hear your loved ones talk, or hear any of the sounds of the world around you. Say thank you for my hearing!
And to use any of your senses would be impossible without your brain, which processes over a million messages a second through all of your senses! It is actually your brain that enables you to sense and experience life, and there is no computer technology in the world that can duplicate it. Say thank you for my brain and my beautiful mind!
Think about the trillions of cells working unceasingly, 24/7, for your health, body, and life. Say thank you cells! Think about your life-sustaining organs, which are continuously filtering, cleaning, and renewing everything in your body, and think about the fact that they do all their work automatically without you even having to think about it. Say thank you, organs, for working perfectly!
But more miraculous than any sense, system, function, or other organ in our body, is the organ of your heart. Your heart governs the life of every other organ, because it is your heart that keeps the life flowing to every system in your body. Say thank you for my strong and healthy heart!
Next, take a piece of paper or a card, and write on it in big bold letters:
THE GIFT OF HEALTH IS KEEPING ME ALIVE.
Take the card with you today, and put it in a place where you know you will see it often. If you work at a desk, you can put it right in front of you. If you’re a driver, put it in a place in your car or truck where you will see it often. If you’re at home most of the time, you can put it where you wash your hands, or near your phone. Choose a place where you know you will see the words you’ve written often.
Today, on at least four separate occasions, when you see the words read them very slowly, one word at a time, and feel as grateful as you can for the gift of health.
Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles like we’ve never seen before.
Magic Practice Number 4
Magical Health
Repeat steps one to three of Magic Practice Number 1 – Count Your Blessings: Make a list of ten blessings. Write why you’re grateful. Reread your list, say thank you, thank you, thank you, and feel gratitude for each one.
On a piece of paper or card write the words: THE GIFT OF HEALTH IS KEEPING ME ALIVE.
Place the piece of paper with your written words where you know you will see it often today.
On at least four occasions, read the words very slowly, and feel as grateful as you can for the precious gift of health!
Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.
Day 5
Magic Money
“Gratitude is riches. Complaint is poverty.”
CHRISTIAN SCIENCE HYMNAL
If there’s a lack of money in your life, understand that feeling worried, envious, jealous, disappointed, discouraged, doubtful, or fearful about money can never bring more money to you, because those feelings come from a lack of gratitude for the money you have. Complaining about money, arguing about money, getting frustrated about money, being critical of the cost of something, or making someone else feel bad about money are not acts of gratitude, and the money in your life can never improve; it will worsen.
No matter what your current situation, the very thought that you don’t have enough money is being ungrateful for the money you have. You have to get your current situation out of your mind and instead feel grateful for the money you do have, so the money in your life can magically increase!
“Whoever has gratitude (for money) will be given more, and she or he will have an abundance. Whoever does not have gratitude (for money), even what she or he has will be taken from her or him.”
Feeling grateful for money when you have very little is challenging for anyone, but when you understand that nothing will change until you’re grateful you will be inspired to do it.
The subject of money can be a tricky one for many people, especially when they don’t have enough, so there are two steps to the Magic Money practice. It’s important that you read through the entire practice of Magic Money at the beginning of the day, because you will continue with the money practice throughout the day.
Sit down and take a few minutes to think back through your childhood before
you had any or much money. As you recall each memory where money was paid for you, say and feel the magic words, thank you, with all your heart for each instance.
Did you always have food to eat?
Did you live in a home?
Did you receive an education over many years?
How did you travel to school each day? Did you have schoolbooks, school lunches, and all the things you needed for school?
Did you go on any vacations when you were a child?
What were the most exciting birthday gifts you received when you were a child?
Did you have a bike, toys, or a pet?
Did you have clothes as you grew so quickly from one size to the next?
Did you go to the movies, play sports, learn a musical instrument, or pursue a hobby?
Did you go to the doctor and take medicine when you were not well?
Did you go to the dentist?
Did you have essential items that you used every day, like your toothbrush, toothpaste, soap, and shampoo?
Did you travel in a car?
Did you watch television, make phone calls, use lights, electricity, and water?
All of these things cost money, and you received them all – at no charge! As you travel back through memories of your childhood and youth, you’ll realize how many things you received that equate to hard-earned money. Be grateful for every single instance and memory, because when you can feel sincere gratitude for the money you’ve received in the past, your money will magically increase in the future! It is guaranteed by Universal law.
To continue with the practice of Magic Money, take a dollar bill and write on a sticker that you place on the bill:
THANK YOU FOR ALL THE MONEY I’VE BEEN GIVEN THROUGHOUT MY LIFE.
Take your Magic Dollar Bill with you today and put it in your wallet, purse, or pocket. At least once in the morning and once in the afternoon, or as many times as you want, take it out and hold the Magic Dollar Bill in your hands. Read your written words and be truly grateful for the abundance of money you’ve been given in your life. The more sincere you are, and the more you feel it, the faster you will see a miraculous change to the circumstances of your money.
You will never know ahead of time how your money will increase, but likely you will see many different circumstances change for you to have more money. You could find money you didn’t realize you had, receive unexpected cash or checks, receive discounts, rebates, or decreases in costs, or receive all kinds of material things that would have cost you money.
After today, put your Magic Dollar Bill in a place where you will continue to see it every day to remind you to be grateful for the abundance of money you have been given, never forgetting that the more times you look at your Magic Dollar Bill and feel gratitude for the money you have been given, the more magic you will bring forth. An abundance of gratitude for money equals an abundance of money!
If you find yourself in a situation where you’re about to complain about something to do with money, whether it’s through your words or your thoughts, ask yourself: “Am I willing to pay the price for this complaint?” Because that one complaint will slow or even stop the flow of money.
From this day forward, make a promise to yourself that whenever you receive any money, whether it’s your salary for work, a refund or discount, or something that someone gives you that costs money, you will be truly grateful for it. Each of these circumstances means that you have received money, and each instance gives you an opportunity to use gratitude’s magical power to increase and multiply your money even more by being grateful for the money you’ve just received!
Magic Practice Number 5
Magic Money
Repeat steps one to three of Magic Practice Number 1 – Count Your Blessings: Make a list of ten blessings. Write why you’re grateful. Reread your list, say thank you, thank you, thank you, and feel gratitude for each one.
Sit down and take a few minutes to think back through your childhood and all the things you received that were provided at no charge to you.
As you recall each memory where money was paid for you, say and feel the magic words, thank you, with all your heart for each instance.
Take a dollar bill or other small bill and write on a sticker that you place on the bill in big bold letters:
THANK YOU FOR ALL THE MONEY I’VE BEEN GIVEN THROUGHOUT MY LIFE.
Take your Magic Dollar Bill with you today, and at least once in the morning and once in the afternoon, or as many times as you want, take it out and hold the Magic Dollar Bill in your hands. Read your written words and be truly grateful for the abundance of money you’ve been given.
After today, put your Magic Dollar Bill somewhere you will see it every day to remind you to continue to be grateful for the abundance of money you have been given in your life.
Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.
Day 6
Works Like Magic
“If you take any activity, any art, any discipline, any skill - take it and push it as far as it will go, push it beyond where it has ever been before, push it to the wildest edges of edges, then you force it into the realm of magic.”
Tom Robbins (b. 1936)
WRITER
How can it be that a person who is born into total poverty, starts out with nothing, and has very little education goes on to become a president or a celebrity, or builds an empire and becomes one of the wealthiest people in the world? And how is it that two people can start out in the same career, and yet one person’s career goes from success to even greater success, while the other person works himself or herself into the ground, with little success, no matter how hard they try? The missing link to success is gratitude, because according to the law of attraction you have to be grateful for what you have to attract success to you. So, without gratitude, it’s impossible to have permanent success.
To bring success or increase the good things in your job or work, like opportunities, promotions, money, brilliant ideas, inspirations, and appreciation, it is essential to be grateful for your job or work. The more gratitude you have, the more you will have to be grateful for! And you should be getting the idea by now that to increase anything in your life, you have to be grateful for what you already have.
“Whoever has gratitude (for their work) will be given more, and he or she will have an abundance. Whoever does not have gratitude (for their work), even what he or she has will be taken from him or her.”
When you are grateful for your job, you will automatically give more to your work, and when you give more to your work, you will increase the money and success that is returned to you. If you are not grateful for your job, you will automatically give less. When you give less you decrease what comes back to you, and as a result, you will never be happy in your work, you will never give more than you have to, and your job or work will stagnate and eventually deteriorate, which could mean losing your job. Remember, for those who do not have gratitude, even what they have will be taken from them.
The amount you give in gratitude is exactly proportional to the amount you receive in return. You control the amount you receive, by the amount of gratitude you give!
If you are a business owner, your business’s value will increase or decrease according to your gratitude. The more grateful you are for your business, your customers, and your employees, the more the business will grow and increase. It is when business owners stop being grateful and replace gratitude with worry that their business spirals downward.
If you’re a parent and your work is taking care of your children and managing your home, look for the things to be grateful for at this time in your life. It is often a once-in-a-lifetime opportunity, and when you can be grateful for this time, you will attract more support, more help, more beautiful moments, and more happiness to the experience.
You should love your job, whatever it is, and be excited about goi
ng to work, and you shouldn’t settle for anything less. If you don’t feel that way about your current job, or if it’s not your dream job, the way to receive your dream job is by first being grateful for the job you have.
Today, imagine that you have an invisible manager whose job it is to keep a record of the thoughts and feelings you have about your job. Imagine that your manager will follow you wherever you go today, poised with pen and notebook in hand. Every time you find something about your job to be grateful for, your manager will make a note of it. Your job is to find as many things as you can to be grateful for so at the end of the day your manager has a long list of all your gratitude. The longer the list is, the more magic your invisible manager can bring to your money, work success, opportunities, enjoyment, and fulfillment.
Think about all the things you could be grateful for in your work. To begin with, think about the fact that you actually have a job! Think about how many people are unemployed, who would give anything to have a job. Think about the timesaving equipment you use, such as phones, printers, the Internet, and computers. Think about the people you work with, and the friendships you have with them. Think about the people who make your job easier, such as receptionists, assistants, janitors, and delivery people. Think about how good it feels when you receive your paycheck, and think about the favorite aspects of your job that you love doing.
Have your invisible manager make a note each time you find something you’re grateful for, by saying:
I’m so grateful for what? .
The more deeply your manager can see you’re feeling gratitude, the sooner your manager can start to make the magic happen in your work, and the more magic will be created. It is possible that you could generate so much gratitude for your work in one day that you would see the circumstances instantly improve. Lucky breaks don’t happen by accident. They are simply gratitude’s magical power at work!